A Ten-Minute Swill, Not a Substitute: Sesame Oil Pulling and UK Oral Care in 2026
Oil pulling with sesame oil is a portable Vedic ritual, but UK readers need a sober assessment of the evidence for plaque, gingivitis and bad breath. This measured guide sets out a practical ten-minute routine, compares sesame with coconut oil, and explains how to use it alongside NHS dental care without displacing brushing or interdental cleaning.